This workout is specifically designed to reset and rebalance your body. 

The 45 – 60 minutes will focus on dynamic mobility exercises, stability exercises and flexibility (stretching). Mobility is vital in order to allow the joints to move as they should, stability includes core stability and strength, together with our smaller stabilising muscle groups; whilst flexibility is important in order to maintain an ideal length of the muscles to allow for optimal movement. 

All you need is a mat/comfortable floor, an exercise band (or long towel) and a good attitude. This class is suited especially those battling with lower back pain, injuries, high stress levels and general fatigue or burnout.

By balancing the body, we hope to reset the body so that you may continue on your chosen fitness path. If you are a fitness fanatic, this class is also vital (we recommend doing it once a month at least) since it helps with injury prevention and overall recovery. The good news is that this workout is suitable for ALL fitness levels.

Get the expertise of a Biokineticist for only R150/session.