In this program, we will begin with the end in mind. An end where we are all fit, strong and healthy and can safely return to our daily lives. We devised this course out of necessity. With the worldwide Coronavirus pandemic that has shocked us all, now more than ever, is a time to exercise and stay healthy. It is not a “nice to do” but an absolute must! Our focus of this 7–day course is to get and keep you moving within the confines of your home, not only for the health benefits, but also for the huge benefits it has on your mental state. Find a space, put on some pants, and let’s get started.