19 Nov How to Use Your Cellphone to Lose Weight
We live in the technological age. The 21st Century lifestyle is one like no other. Most of us are running around like chickens without heads trying to find balance between work and play....
Physical Fitness
12 Nov Wearing High Heels? Think Again!
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
06 Nov Movember
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
30 Oct Weak Ankles?
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
16 Oct Sciatica: A literal pain in the butt!
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
06 Jul Ways to Reduce Joint Pain and Inflammation
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
03 Jul How to Minimise Lower Back Pain
Have you ever had that sharp shooting pain that radiates through your spine? Or that constant, dull ache in your lower back that never seems to go away?...