19 Nov How to Use Your Cellphone to Lose Weight
We live in the technological age. The 21st Century lifestyle is one like no other. Most of us are running around like chickens without heads trying to find balance between work and play....
Author: Janine Mortimer
12 Nov Wearing High Heels? Think Again!
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
06 Nov Movember
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
30 Oct Weak Ankles?
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
22 Oct The Impact of Social Media on our Wellbeing
Social Media was designed to be just that – an opportunity for us to find new ways to become social. Since the technology was developed, and continues to be advanced – what have we learned? The various platforms offered on Social Media are an incredible way...
16 Oct Sciatica: A literal pain in the butt!
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
07 Jul The Power of Habits
COVID-19 has done so much damage to the world – mentally, physically and emotionally. While we focus on all of the devastation left in the wake of the pandemic, we sometimes miss the hidden gems that have been uncovered....
06 Jul Ways to Reduce Joint Pain and Inflammation
At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily....
04 Jul Get Grounded
Anxiety has become a catch phrase. People are quick to jump onto the bandwagon - either dismissing it as nonsense, or claiming it for themselves....
03 Jul How to Minimise Lower Back Pain
Have you ever had that sharp shooting pain that radiates through your spine? Or that constant, dull ache in your lower back that never seems to go away?...
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