“Jolene has helped me, a 70+ year old, 65kg runner, arrest and recover age-related declining muscle mass – sarcopenia. Using her clear skills and knowledge, combined with a light touch and some laughter, she has helped me achieve this in just two sessions a week. There is an added component of variety which always keeps the sessions entertaining. Only to be recommended”

David Collins | Male | 70+ - Running enthusiast and Scientist

"Jolene was my first personal trainer -- and I consider myself lucky that I ended up with her. Her professional approach, infinite patience, gentle humour and determination to guide me through the training programme to the end helped me achieve a pain-free state -- something I haven't experienced for as long as I can remember. I wouldn't hesitate to recommend Jolene. She's a special one."

Jurgen Zimmermann | male | 42yr - Gym-Hater turned Gym-Goer

Had never been a serious ‘gym’ person, but that all changed when I met Jolene. I’ve been training with her for 10 months now, and am hooked on her style and way of training me. Jo has a gentle persuasive way of making me push myself to do much more than I think possible. In the 10 months, I’ve never done the same workout twice. With Jo being a biokineticist, she understands my body - it’s aches, it’s pains, it’s limitations, it’s max limits and she expertly adjusts my training sessions accordingly. I walk away from each session with Jo tired, but happy and motivated! Jo has helped me fully recover from a grade II/III Rectus Femoris injury 9 months ago, and you be hard pressed these days to know which leg had the injury. I am grateful for Jo’s commitment and recommend her for any fitness journey you would like to embark on.

Lynne Eekhof - Female | 50+

“I had not set my foot into a gym in over a decade. I was always too lazy and too tired to work out, more so by not being naturally sporty. My life recently changed when I met Jolene, who took me through 2 weeks of free trial training. That was all I needed to become a regular client of hers. Since then, I have been working out with Jolene regularly and the results have been tremendous. My health and energy levels have really improved and losing the centimetres is also really encouraging. Jolene is motivating and knowledgeable in all fitness areas, and is completely in tune with my goals. No session is ever the same. Jolene is very creative in progressing sessions, making them interesting yet equally challenging. I enjoy working out with Jolene and always looking forward to my sessions with her”

Evaline Okello | Female | 40+ - Mom of Two

“I hired Jolene when I discovered through a Biokinetic assessment that I have less strength in my upper body than what is ideal. She initially worked on stabilizing my weak points in my upper body, and then on building up towards muscular strength and power. I have loved getting the “inside track” from her on all the biomechanics at work in my body. Her knowledge of the body and how it works gave me huge insight in what I was working in my body and added an extra dimension of education and safety, which I really enjoy as a Body Movement Specialist. I have enjoyed her relaxed yet very focused manner in how she facilitates my workouts. Her strengths are her knowledge, her dedication and that she goes the extra mile for her clients. I am grateful I am one of them!"

Susan Sloan | Female | 50+ - Nia Black Belt Instructor and White Belt Trainer

“Jolene has been absolutely amazing! She ensures that you get the results that you want. With her background in Biokinetics, she ensures that you do the exercises correctly: from correct posture to using the correct muscles to do the exercise. I have definitely seen great results thanks to her expertise and patience.”

Helene Honey | Female | 55yr - Grandmother and Fitness Enthusiast